Best Natural Sleep Aids Of 2019
Most of the people do not sleep as much as they used to before and 35% of adults do not get enough sleep these days. Over 100,000 deaths have occurred because of sleep deprivation that is a medical error and is just like alcohol intoxication. For good health and wellbeing the CDC does recommend that adults get at least seven hours of sleep for every 24 hours period buy many people fail to do so even if they have time. Everyone who does have trouble sleeping on their won can use some natural sleep aids that will help them get enough sleep that they might need. There are seven best natural sleep aids and they are as follows.
The first best natural sleep aid that you can use so that you can be able to sleep is known as melatonin. Your body does produce melatonin naturally is it is it’s hormones that produces that tells the body when to sleep that is why melatonin level is always high at night and those people who do not produce enough melatonin they can use melatonin products that are natural too.
Glycine is the second natural sleep aid. Glycine’s amino acid is used by the nervous systems of our bodies which makes the temperature of our bodies to go down when it is time to sleep thus sending a signal to our brain that it is time to sleep so if you have trouble in sleeping the you can use glycine. Another natural sleep aid is passion flower. So many countries do use passion flower as sleep aid because it does work and it is safe for being consumed which means that you can also use the passion flower to help you sleep if you usually have difficult time in having enough sleep .
Valerian root is the fourth natural sleep aid that you can use if you have trouble in sleeping. Since so many people have use used the valerian root and they have tested its effectiveness as a sleep aid that it means that it is okay for you to also use it as your sleep aid if you want to deal with you luck of having enough sleep problem.
There is another natural sleep aid known as the CBD which is found in form of oil and chocolate and even capsules of which it helps one to sleep if a person does have trouble in sleeping and uses it. if a person has lower than the normal level of magnesium in their bodies then they will have trouble in sleeping so one should ensure that they have enough magnesium in their bodies so as to be able to fight insomnia and prevent the sleeping problem. The seventh natural sleeping aid is the lavender plant that when it is smelled it produces a scent of relaxation helping one to sleep.